F. Matthias Alexander was an Australian actor and educator known for developing the Alexander Technique, a method for improving posture and movement. Born in Tasmania in 1869, Alexander discovered the technique after experiencing vocal problems while performing on stage. He believed that poor habits of posture and movement were the root cause of many health issues. The Alexander Technique focuses on retraining the body to move with ease and efficiency, helping to alleviate pain and prevent injuries. Alexander's work has been embraced by musicians, actors, athletes, and people seeking an alternative approach to wellness. Learn more about F. Matthias Alexander and his groundbreaking technique today.