Jay Alderton quotes

Jay Alderton is a renowned fitness expert and personal trainer known for his impactful online coaching programs. With years of experience in the industry, Jay has helped countless individuals achieve their fitness goals through his tailored workout plans and nutritional guidance. His engaging and motivating coaching style has garnered a loyal following on social media platforms. Whether you are looking to lose weight, build muscle, or improve your overall health, Jay Alderton is dedicated to helping you reach your full potential. Connect with Jay today to start your fitness journey!

You'll never sort your shit out, burying your head in the sand. Change is painful because you have to face uncomfortable truths every single day until the issues are rectified.

- Jay Alderton

You need to be brutal with who you spend your time with. Life is too short to hang around with Bellends.

- Jay Alderton

You can rescue an old lady from a burning building and there will still be someone out there that thinks you're a prick. Don't focus any energy on negative people and focus on the people that value your words and your help.

- Jay Alderton

You can have everything you need in life and still be unhappy if you don't know how to appreciate it.

- Jay Alderton

When you're dead, you don't feel the pain. It's those close to you that suffer. The same thing happens when you become a Herbalife Distributor.

- Jay Alderton

When you are alone, mind your thoughts. When you are with friends, mind your tongue. When you are with a group, mind your behaviour. When you are in trouble, mind your emotions. When you achieve success, mind your ego.

- Jay Alderton

What’s something you bought less than £10 that’s had a significant impact on your life?

- Jay Alderton

There will never be the perfect situation or time to do anything. Start now!

- Jay Alderton

There are two types of people. Those that want to know the benefit before doing something and those that do something to see the benefits. Try and be the second person.

- Jay Alderton

Never give 'mates rates' to friends in your business. Real friends will gladly pay full price to support you and the work you do.

- Jay Alderton

It’s what you practice in private that you will be rewarded for in public.

- Jay Alderton

It’s hard to see the label if you’re stuck inside the jar.

- Jay Alderton

If you can't build a good business working five full days a week, working seven days won't help.

- Jay Alderton

Every single person has to go through something that completely destroys them so they can figure out who they really are.

- Jay Alderton

Ego and arrogance are two of the biggest hindrances on personal development and growth.

- Jay Alderton

Do you feel lost when you have a map in your hand? No. Write shit down!

- Jay Alderton

Bamboo takes years to grow out of the ground, and when it does its growth is exponential. The reason it takes so long to grow is it needs to build a solid foundation for its development. And so do you.

- Jay Alderton

A list of energy-draining activities: - Being in a relationship you hate - Being in a job you hate - Blaming others for your failures

- Jay Alderton

Wealth isn't always financial wealth, wealth is also physical wealth. And if you ask any wealthy individual who is sick or going towards the end of their life they would give every single penny they had to get their health back and to get some time back. But you can't.

- Jay Alderton

If your friends are looking for a discount for your services tell them to fuck off.

- Jay Alderton

A lot of people think that relationships are 'if you look after me, i look after you'. Bullshit. You look after yourself for that individual and that individual looks after themselves for you.

- Jay Alderton

A fit body cannot be bought, it has to be earned. No matter how much money you've got, you can't go onto eBay, you can't go onto the internet and buy a healthy body. You have to earn it, you have to do the work, you have to put the effort in.

- Jay Alderton