Lee Haney quotes

Lee Haney is a renowned fitness expert and bodybuilder, inspiring individuals worldwide to achieve their health and fitness goals. With an impressive career spanning several decades, Lee has propelled himself to the top of the fitness industry. His expertise lies not only in physical transformation but also in nutrition and overall wellness. Born in 1959, Lee Haney began weightlifting at a young age, eventually becoming a record-setting bodybuilder. His immense success includes winning an astounding eight consecutive Mr. Olympia titles from 1984 to 1991, a feat unmatched by any other bodybuilder in history. Beyond his accomplishments on the stage, Lee Haney has dedicated his life to helping others. He founded the Lee Haney Enterprises, offering personalized training programs, nutritional guidance, and motivation to individuals aspiring to improve their physique and embrace a healthier lifestyle. Throughout his career, Lee Haney has emphasized the significance of sustainable and balanced workouts, focusing on the long-term wellness of his clients. Leveraging his immense knowledge and experience, he has created evergreen training methods that can benefit individuals of all fitness levels and ages. Recognized as a true icon in the fitness world, Lee Haney continues to inspire countless individuals. Through his motivational speeches, appearances, and philanthropic efforts, he is committed to guiding others on their fitness journey. Lee Haney's timeless wisdom and genuine passion for health make him a beloved figure in the fitness industry, earning him the respect and admiration of his peers and students alike.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

- Lee Haney

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

- Lee Haney

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun.

- Lee Haney

Beginning with exercise, the best training program available for real results is circuit training.

- Lee Haney

When exercising, be sure to focus your attention on what you are doing.

- Lee Haney

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

- Lee Haney

I was able to get along with everybody. I really enjoyed all of those guys. They were unique in their own ways, and I think that's what made the sport fun. We had a great time laughing and having fun.

- Lee Haney

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

- Lee Haney

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

- Lee Haney

PR is extremely important, and being able to use it in the right way means everything. You have to market your success.

- Lee Haney

The circuit training program along with a healthy clean diet is the way to excellent results.

- Lee Haney

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

- Lee Haney

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

- Lee Haney

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.

- Lee Haney

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

- Lee Haney

Walking is great to be used as an exercise program.

- Lee Haney

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

- Lee Haney

Muscle and water is critical in burning fat.

- Lee Haney

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

- Lee Haney

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.

- Lee Haney

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

- Lee Haney

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

- Lee Haney