William Davis quotes

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You should also eat eggs. Not one egg per week or some such non-physiologic restriction. Eat what your body tells you to eat since appetite signals, once rid of unnatural appetite stimulants such as wheat flour, will let you know what you require.

- William Davis

While vegetables should be consumed ad libitum, fruit should be consumed in limited quantities.

- William Davis

The incredible range of tastes, textures, and versatility of vegetables means there are choices for everyone, Vegetables shouldn’t just be for dinner; think about vegetables for any time of day, including breakfast.

- William Davis

Eat some fruit!

- William Davis

Eat raw nuts. You can’t overdo nuts, provided they’re raw.

- William Davis

Berries are at the top of the list with the greatest nutrient content and the least sugars.

- William Davis