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Now Health Fitness Research Exercise

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

- Kenneth H. Cooper

Other quotes by Kenneth H. Cooper


American

According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.

- Kenneth H. Cooper
Diet Exercise

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

- Kenneth H. Cooper
Exercise Time

I think investments in general related to the exercise industry are going to be good for a long time.

- Kenneth H. Cooper

You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

- Kenneth H. Cooper
Exercise

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

- Kenneth H. Cooper
Years

Over the years, I've covered 22,000 miles.

- Kenneth H. Cooper

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