If you want to improve your life, you’ll need to get off your rear end and kick your own butt. - Mel Robbins
Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than — you guessed it — five seconds. - Mel Robbins
Anytime there’s something you know you should do, but you feel uncertain, afraid, or overwhelmed… just take control by counting backwards 5- 4- 3- 2- 1. That’ll quiet your mind. Then, move when you get to 1. - Mel Robbins
It’s called 'locus of control'. The more that you believe that you are in control of your life, your actions and your future, the happier and more successful you’ll be. - Mel Robbins
If you can’t get yourself out of bed, then you’ll never be able to pursue all of the other changes that you want to make in your life. And if you take that simple step of taking control of your mornings, you’ll catalyze a chain of events that leads to change everywhere. - Mel Robbins