When you’re stuck, the major task is deciding if you’re going to change at all. The challenge is finding the ability, in the face of an overwhelming amount of resistance, to create a small change in your life and build on it. - Mel Robbins
If you can’t get yourself out of bed, then you’ll never be able to pursue all of the other changes that you want to make in your life. And if you take that simple step of taking control of your mornings, you’ll catalyze a chain of events that leads to change everywhere. - Mel Robbins
Change is hard. Logically, we know what we should do, but our feelings about doing it make our decision for us. How you feel in the moment is almost never aligned with your goals and dreams. If you only act when you feel like it, you will never get what you want. You must learn how to separate what you feel from the actions that you take. You can't control how you feel. But you can always choose how you act. - Mel Robbins
Facebook is nothing but heavily packaged 'Kodak moments' that bear no relation to how people really live. - Mel Robbins
Anytime there’s something you know you should do, but you feel uncertain, afraid, or overwhelmed… just take control by counting backwards 5- 4- 3- 2- 1. That’ll quiet your mind. Then, move when you get to 1. - Mel Robbins
If you get anything less than six hours of sleep a night on a consistent basis you are basically going through your day with the exact same physiological symptoms as if you were drunk. You have a foggy brain, you're forgetful, you're moody, you might even notice that your balance is a little bit off, you feel kind of heavy in terms of the emotional weight in your body, so you've got to get onto a great sleep schedule. - Mel Robbins