Resistance loves surfing the Web, veggin... by Mel Robbins | We Heart Quotes

Resistance loves surfing the Web, vegging out in front of the TV, sticking to routine, not picking up the phone, hitting snooze, avoiding confrontation, making excuses, rumination, and isolation.

- Mel Robbins

Other quotes by Mel Robbins

If you get anything less than six hours of sleep a night on a consistent basis you are basically going through your day with the exact same physiological symptoms as if you were drunk. You have a foggy brain, you're forgetful, you're moody, you might even notice that your balance is a little bit off, you feel kind of heavy in terms of the emotional weight in your body, so you've got to get onto a great sleep schedule.

- Mel Robbins

If you can get up on time, start your day powerfully, plan ahead, think about your goals, and focus on yourself, all before you get bogged down in your daily routine, then you will simply accomplish more. This is the first step to taking control of your life.

- Mel Robbins

It’s not safer to stay quiet. It’s not better to keep the peace. It’s not futile to try. It’s not risky. You are wrong. All your excuses and reasons are wrong. There is no 'right time' to improve your life. The moment you move you’ll discover your strength. That’s the way to bring the real you to the table — by pushing the real you out of your head and into the world. And the best time to do it, is right now when your heart tells you to move.

- Mel Robbins

Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than — you guessed it — five seconds.

- Mel Robbins

Change your decisions and you’ll change your life. And what will change your decisions more than anything? Courage.

- Mel Robbins

Change is hard. Logically, we know what we should do, but our feelings about doing it make our decision for us. How you feel in the moment is almost never aligned with your goals and dreams. If you only act when you feel like it, you will never get what you want. You must learn how to separate what you feel from the actions that you take. You can't control how you feel. But you can always choose how you act.

- Mel Robbins

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