Facebook is nothing but heavily packaged 'Kodak moments' that bear no relation to how people really live. - Mel Robbins
If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted. - Mel Robbins
When you’re stuck, the major task is deciding if you’re going to change at all. The challenge is finding the ability, in the face of an overwhelming amount of resistance, to create a small change in your life and build on it. - Mel Robbins
Marriages suffer from this same cycle. You start dating someone with wonder and anticipation, drunk on love. You romanticize everything about your partner, and even mundane activities like going to the grocery store together can seem like a fantastic date. But then you fall into a routine, and years later, you’ve become roommates, circling the same safe topics while packing lunches, the monotony broken only by occasional date nights. Deep down, you know why these parts of your life have gone stale. It’s because nothing new is happening. You may say you fear change, but the lack of change in your life is why you feel so blah. Monotony will drive any human relationship or endeavour into a ditch. - Mel Robbins
If you have one of those impulses that are pulling you, if you don’t marry it with an action within 5 seconds, you pull the emergency break and kill the idea. - Mel Robbins
If you get anything less than six hours of sleep a night on a consistent basis you are basically going through your day with the exact same physiological symptoms as if you were drunk. You have a foggy brain, you're forgetful, you're moody, you might even notice that your balance is a little bit off, you feel kind of heavy in terms of the emotional weight in your body, so you've got to get onto a great sleep schedule. - Mel Robbins
Faking your confidence is powerful. That kind of investment in yourself that’s made when you take action (even though you are quaking inside) will boost your confidence and your attractiveness in ways that no cropped-just-right Match.com photo, spray tan, or teeth whitener ever could. - Mel Robbins