Exercise and health comes down to one simple rule — you don’t have to feel like it. You just have to do it. - Mel Robbins
Forget motivation; it’s a myth. I don’t know when we all bought into the idea that in order to change you must 'feel' eager or 'feel' motivated to act. It’s complete garbage. The moment it’s time to assert yourself, you will not feel motivated. In fact, you won’t feel like doing anything at all. - Mel Robbins
Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than — you guessed it — five seconds. - Mel Robbins
Facebook is nothing but heavily packaged 'Kodak moments' that bear no relation to how people really live. - Mel Robbins
If you can get up on time, start your day powerfully, plan ahead, think about your goals, and focus on yourself, all before you get bogged down in your daily routine, then you will simply accomplish more. This is the first step to taking control of your life. - Mel Robbins
Resistance loves surfing the Web, vegging out in front of the TV, sticking to routine, not picking up the phone, hitting snooze, avoiding confrontation, making excuses, rumination, and isolation. - Mel Robbins